| Mile | Elev | Pace | Run | Walk | Effort | Cumul. | Clock | Fuel |
|---|
| KM | Elev | Pace | Cumul. | Fuel |
|---|
Automatically adjusts pace per mile based on elevation gain/loss: slower uphill, faster downhill.
Your strategy and start approach are layered on top. You can edit individual splits after generating.
Log your past race results to track your progress and inform your pacing strategy. All data stays private to you.
| Race | Date | Dist | Time | Pace | |
|---|---|---|---|---|---|
| No races added yet. Connect a service or add manually above. | |||||
Calculate your fueling plan based on your weight, pace, and preferred race nutrition products.
Select items you plan to eat. Aim for 1-4g carbs per kg body weight 2-3 hours before the race.
Customize your plan below - edit mile timing, swap products, or remove stops.
| Mile | ~Time | Product | Cal | Carbs |
|---|
Enter your goal time and run/walk intervals. We'll calculate the exact paces you need for each.
| Mile | Run | Walk | Mile Time | Cumul. |
|---|
Enter expected race-day conditions to calculate pace adjustments. Heat, humidity, wind, and rain all impact marathon performance.
This feature requires an Advanced or Coach subscription. Upgrade to unlock custom segments, nutrition planning, weather adjustments, PDF exports, and more.
Choose what to include in your PDF.
Name your plan so you can come back to it later.
Your saved race plans.